The short and long of adolescent sleep: the unique impact of day length.

TitleThe short and long of adolescent sleep: the unique impact of day length.
Publication TypeJournal Article
Year of Publication2017
AuthorsBartel K, van Maanen A, Cassoff J, Friborg O, Meijer AMarie, Oort F, Williamson P, Gruber R, Knäuper B, Gradisar M
JournalSleep Med
Volume38
Pagination31-36
Date Published2017 Oct
ISSN1878-5506
Abstract

STUDY OBJECTIVES: Variation in day length is proposed to impact sleep, yet it is unknown whether this is above the influence of behavioural factors. Day length, sleep hygiene, and parent-set bedtime were simultaneously explored, to investigate the relative importance of each on adolescents' sleep.METHODS: An online survey was distributed in four countries at varying latitudes/longitudes (Australia, The Netherlands, Canada, Norway).RESULTS: Overall, 711 (242 male; age M = 15.7 ± 1.6, range = 12-19 yrs) adolescents contributed data. Hierarchical regression analyses showed good sleep hygiene was associated with earlier bedtime, shorter sleep latency, and longer sleep (β = -0.34; -0.30; 0.32, p < 0.05, respectively). Shorter day length predicted later bedtime (β = 0.11, p = 0.009), decreased sleep latency (β = -0.21, p < 0.001), and total sleep (β = -0.14, p = 0.001). Longer day length predicted earlier bedtimes (β = -0.11, p = 0.004), and longer sleep (β = 0.10, p = 0.011).CONCLUSIONS: Sleep hygiene had the most clinical relevance for improving sleep, thus should be considered when implementing adolescent sleep interventions, particularly as small negative effects of shorter day length may be minimised through sleep hygiene techniques.

DOI10.1016/j.sleep.2017.06.018
Alternate JournalSleep Med.
PubMed ID29031753