Will you be doing ‘Dry January’? Here is what you should know before you begin – Dr. Rachel Rabin

Published on: 2026-01-08 11:00

In a segment focusing on Dry January, Dr. Rachel Rabin, Associate Professor in the Department of Psychiatry at McGill University and a researcher at the Douglas Research Centre, explains that even a short break from alcohol consumption can lead to noticeable benefits, such as improved sleep, increased energy, and greater mental clarity. Speaking with Andrew Carter, she also highlights the value of stepping back to better understand the role alcohol plays in our daily lives.

Will you be doing ‘Dry January’? Here is what you should know before you begin – Dr. Rachel Rabin

Media: Website

Source: iHeart