The future, early birds and us – Dr. Diane Boivin

Published on: 2025-01-26

Sleep, essential to our well-being, continues to fuel debate. Do we really need to get up at the crack of dawn to be healthier and more productive? Or is it better to respect our biological rhythm?

Several sleep specialists, including Dr. Diane Boivin,, examine the question in this article. Together, they demystify the beliefs surrounding early risers and late sleepers, and remind us of the importance of listening to our internal clock.

Yes, we can go against our biological tendency to fulfill certain obligations, but we all have sleep restrictions. And not everyone can do it!
– Dr. Diane Boivin

 

 

The future belongs to those who respect their natural rhythm.
– Dr. Diane Boivin

 

The future, early birds and us – Dr. Diane Boivin

Media: Website

Source: La Presse