Atypical schedules: how to optimise sleep? – Dr. Diane Boivin

Published on: 2026-02-05

Working nights or irregular shifts poses a major physiological challenge, as the human body is naturally programmed for a diurnal rhythm. In a recent article in La Presse, Dr. Diane Boivin shares her advice on how to minimise the impact of these schedules on health.

« You have to sleep as much as possible, whenever you can, while trying as much as possible to maintain a regular schedule. »

— Dr. Diane Boivin

Atypical schedules: how to optimise sleep? – Dr. Diane Boivin

Source: La Presse