A sleep routine reset could help your overall sleep this fall – Dr. Gruber

Published on: 2026-09-13 08:00

On CBC’s All in a Weekend programme, Sonali Karnick speaks with Dr Reut Gruber, principal investigator at the Attention, Behaviour and Sleep Laboratory at the Douglas Mental Health University Institute’s Research Centre. She discusses the importance of a regular sleep routine and shares tips on how to improve sleep as autumn approaches, including how to make the most of a nap.

Broadcast on 13 September 2026, this interview explores the changes in routine associated with the start of the new school year and the habits that can contribute to better quality sleep.

Listen to the interview

A sleep routine reset could help your overall sleep this fall – Dr. Gruber

Media: Website radio

Source: CBC